BODY WEIGHT REDUCTION WITH OUT DIET CONTROL

BODY WEIGHT REDUCTION WITH OUT DIET CONTROL

Every one has a thought that body weight can only be reduced by diet control,but we can reduce weight by some simple tips at home itself. They are..

1.EAT SLOWLY

Arrange the food time duration to 20 minutes. Eat food as much as slowly u can.this will help in weight reduction to a greater extend. The fast eaters take food more than their caloric requirement and hence result in obesity.

2.EAT SUPPER EARLY

Taking supper early will reduces the chances of overweight.there is a great difference in taking same supper at 7pm and 10 pm. After 8 pm ate only salads and fruits. Take 2 glasses of water before every meal time.

3. SLEEP FOR AN EXTRA 1 HOUR

Sleeping for one more hour than normal will helps to decrease the body weight by 10kg in average in an year. By sleeping we can reduce the habit of over eating and hence can able to reduce the calorie intake by 6%.

4. INCLUDE MORE FIBROUS FOOD ITEMS

Increase the amount of vegetables with meals to three times. Fibrous foods help in reducing the excess calories in the body. Leen vegetables are the good sources of vitamins,minerals and fibres. Beans,carrot,leafy vegetables,ladies finger,brinjal etc. Belongs to this

5. PLACE OLD CLOTHES IN FRONT

This is a psychological approach.this will make a desire to reduce weight an to be fit in that clothes. It helps to do activities to reduce weight in a short duration

6. INCLUDE SUGAR FREE BEVERAGES

In average by avoiding the sugar rich drinks, we can reduce the caloric intake by a greater quantity.use calorie free drinks such as water or natural products. Try to take tea or cofee with out sugar

7. DRINK IN LENGTHY GLASSES

This will make a feeling of more fluid intake but the amount will be normal. Use low volume lengthy glasses.this is also a psychological method.

8. USE GREEN TEA REGULARLY

Use green tea regularly. This will help in controlling calories with the help of phyto chemical action of catechins present in it. Those who were using green tea for 5 times aday can able to reduce cholesterol by a greater extend. It will also give good refreshment.

9. AVOID FAST FOODS

 The fast foods are the rich source of calories and hence become a reason for obesity. Also they are rich sources of bad cholesterol.

10. WALK DAILY

Walking to one mile or 20 minutes will help in weight reduction. Instead of walking we can do house cleaning or cutting grasses etc too these will help reduction  of atleast 100 calories per day.