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Saturday, 23 November 2013

BODY WEIGHT REDUCTION WITH OUT DIET CONTROL


Every one has a thought that body weight can only be reduced by diet control,but we can reduce weight by some simple tips at home itself. They are..
1.EAT SLOWLY
Arrange the food time duration to 20 minutes. Eat food as much as slowly u can.this will help in weight reduction to a greater extend. The fast eaters take food more than their caloric requirement and hence result in obesity.
2.EAT SUPPER EARLY
Taking supper early will reduces the chances of overweight.there is a great difference in taking same supper at 7pm and 10 pm. After 8 pm ate only salads and fruits. Take 2 glasses of water before every meal time.
3. SLEEP FOR AN EXTRA 1 HOUR
Sleeping for one more hour than normal will helps to decrease the body weight by 10kg in average in an year. By sleeping we can reduce the habit of over eating and hence can able to reduce the calorie intake by 6%.
4. INCLUDE MORE FIBROUS FOOD ITEMS
Increase the amount of vegetables with meals to three times. Fibrous foods help in reducing the excess calories in the body. Leen vegetables are the good sources of vitamins,minerals and fibres. Beans,carrot,leafy vegetables,ladies finger,brinjal etc. Belongs to this
5. PLACE OLD CLOTHES IN FRONT
This is a psychological approach.this will make a desire to reduce weight an to be fit in that clothes. It helps to do activities to reduce weight in a short duration
6. INCLUDE SUGAR FREE BEVERAGES
In average by avoiding the sugar rich drinks, we can reduce the caloric intake by a greater quantity.use calorie free drinks such as water or natural products. Try to take tea or cofee with out sugar
7. DRINK IN LENGTHY GLASSES
This will make a feeling of more fluid intake but the amount will be normal. Use low volume lengthy glasses.this is also a psychological method.
8. USE GREEN TEA REGULARLY
Use green tea regularly. This will help in controlling calories with the help of phyto chemical action of catechins present in it. Those who were using green tea for 5 times aday can able to reduce cholesterol by a greater extend. It will also give good refreshment.
9. AVOID FAST FOODS
 The fast foods are the rich source of calories and hence become a reason for obesity. Also they are rich sources of bad cholesterol.
10. WALK DAILY
Walking to one mile or 20 minutes will help in weight reduction. Instead of walking we can do house cleaning or cutting grasses etc too these will help reduction  of atleast 100 calories per day.


BODY WEIGHT REDUCTION WITH OUT DIET CONTROL

Unknown  |  at  02:27

BODY WEIGHT REDUCTION WITH OUT DIET CONTROL


Every one has a thought that body weight can only be reduced by diet control,but we can reduce weight by some simple tips at home itself. They are..
1.EAT SLOWLY
Arrange the food time duration to 20 minutes. Eat food as much as slowly u can.this will help in weight reduction to a greater extend. The fast eaters take food more than their caloric requirement and hence result in obesity.
2.EAT SUPPER EARLY
Taking supper early will reduces the chances of overweight.there is a great difference in taking same supper at 7pm and 10 pm. After 8 pm ate only salads and fruits. Take 2 glasses of water before every meal time.
3. SLEEP FOR AN EXTRA 1 HOUR
Sleeping for one more hour than normal will helps to decrease the body weight by 10kg in average in an year. By sleeping we can reduce the habit of over eating and hence can able to reduce the calorie intake by 6%.
4. INCLUDE MORE FIBROUS FOOD ITEMS
Increase the amount of vegetables with meals to three times. Fibrous foods help in reducing the excess calories in the body. Leen vegetables are the good sources of vitamins,minerals and fibres. Beans,carrot,leafy vegetables,ladies finger,brinjal etc. Belongs to this
5. PLACE OLD CLOTHES IN FRONT
This is a psychological approach.this will make a desire to reduce weight an to be fit in that clothes. It helps to do activities to reduce weight in a short duration
6. INCLUDE SUGAR FREE BEVERAGES
In average by avoiding the sugar rich drinks, we can reduce the caloric intake by a greater quantity.use calorie free drinks such as water or natural products. Try to take tea or cofee with out sugar
7. DRINK IN LENGTHY GLASSES
This will make a feeling of more fluid intake but the amount will be normal. Use low volume lengthy glasses.this is also a psychological method.
8. USE GREEN TEA REGULARLY
Use green tea regularly. This will help in controlling calories with the help of phyto chemical action of catechins present in it. Those who were using green tea for 5 times aday can able to reduce cholesterol by a greater extend. It will also give good refreshment.
9. AVOID FAST FOODS
 The fast foods are the rich source of calories and hence become a reason for obesity. Also they are rich sources of bad cholesterol.
10. WALK DAILY
Walking to one mile or 20 minutes will help in weight reduction. Instead of walking we can do house cleaning or cutting grasses etc too these will help reduction  of atleast 100 calories per day.


Saturday, 16 November 2013

Did you want to reduce your electricity bill?

One of the main problem of all families are increased electricity bill bill.wen want to decrease our current bill as well as we can’t live without devices that works using electricity. Monthly income does not support the increased current bill.
See some ways to decrease electricity bill by using some solar devices.
1, solar battery


Did you want to reduce your electricity bill?

Unknown  |  at  13:21

Did you want to reduce your electricity bill?

One of the main problem of all families are increased electricity bill bill.wen want to decrease our current bill as well as we can’t live without devices that works using electricity. Monthly income does not support the increased current bill.
See some ways to decrease electricity bill by using some solar devices.
1, solar battery


HOW TO BACKUP DATA IN ANDROID PHONES

We store many important data’s in our smartphones. There are so many applications that are personal and other one’s in our smart phones. It may cause loss of data’s if there goes any virus attack or if the smart phone falls into the water.

We can use the smart phone if we repair it or software the phone once again. But it is difficult to retain the data.

Now this problem is solved that the smart phones have an application to backup data’s in the phone. This is done through online storage purpose. And now this application is available in smart phones like iphones and android phones.

This application is used in the way that first you should backup and store all the data’s in the phone, If there occurs any damage in your phone you can restore the data’s through another phone.

How to backup data in android phone

Unknown  |  at  12:42

HOW TO BACKUP DATA IN ANDROID PHONES

We store many important data’s in our smartphones. There are so many applications that are personal and other one’s in our smart phones. It may cause loss of data’s if there goes any virus attack or if the smart phone falls into the water.

We can use the smart phone if we repair it or software the phone once again. But it is difficult to retain the data.

Now this problem is solved that the smart phones have an application to backup data’s in the phone. This is done through online storage purpose. And now this application is available in smart phones like iphones and android phones.

This application is used in the way that first you should backup and store all the data’s in the phone, If there occurs any damage in your phone you can restore the data’s through another phone.


When a check bounces


When a check bounces

When a check bounces

Unknown  |  at  12:31


When a check bounces


When a check bounces

HOW TO MAKE A SHARJAH SHAKE AT HOME FINISH


How to make a sharjah shake at home finish

Unknown  |  at  12:18

HOW TO MAKE A SHARJAH SHAKE AT HOME FINISH


Use smartphone as remote control


Use smartphone as remote control

Unknown  |  at  11:41

Use smartphone as remote control


1 The Hope Diamond
The most expensive diamond in the world and there are some pieces are among the most valuable pieces are sold every day to either their or their falling into the hands of the wealthy or that it originally belonged to one of the Royal families desperately hope-


10 pieces of diamond in the world

Unknown  |  at  10:49

1 The Hope Diamond
The most expensive diamond in the world and there are some pieces are among the most valuable pieces are sold every day to either their or their falling into the hands of the wealthy or that it originally belonged to one of the Royal families desperately hope-


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